What is Rock Steady Boxing?
Rock Steady Boxing is a boxing based fitness program design to Aid the quality of life of those diagnosed with Parkinson's.
Years of research has shown that the benefits of boxing training also directly target some of the most troubling symptoms of Parkinson's. Balance, Coordination, Tremors, and Physical Strength.
Parkinson's is a degenerative disease with no known cause or cure. The effects worsen with time. Rock Steady Boxing is not a cure, however, through Rock Steady boxing you have the chance to literally fight back and become more than just a diagnosis.
Our ParkiNSON's Program
Our Rock Steady Certified Parkinson’s training is for recently diagnosed, Stage 1 and 2 Parkinson's patients.
What to expect in class?
A challenging physical workout in a fun and light-hearted environment. The class will consist of Shadowboxing, Bagwork, Focus Mitts, Partner Drills and Parkinson’s specific drills.
60 minutes of Pro Lead Training Small Class sized of max 12 Fighters.
Only a 6:1 trainer Ratio for personalized interactions.
Before your first class we need:
List of medications
Physical release from primary care or neurologist
2 emergency contacts