WHAT TO EXPECT
We are a fun, welcoming community with the sole mission of making you sweat, smile and share in the incredible benefits of boxing. No experience is necessary. Our class is designed for all fitness and boxing levels. Class can be modified and taken at your own pace so you can always turn the heat down (or up!) on your terms.
We care about your wrists. You will need to purchase a pair of wraps and wrap your wrist prior to the start of class. Give yourself at least 10 minutes!
DON'T BE LATE
Our classes start and finish on time, but we understand that Houston happens. Our Fight Fit classes can accommodate late arrivals UNTIL the warm up concludes. The warm up runs SIX (6) minutes. When the door is shut, class is closed.
What happens if I am late? You can hop into a Pads and Bags session if there is availability.
Fight Fit follows a set format. Warm Up, Boxing and Body Work, Finisher, and Cool Down.